10 Day Everest Himalaya Base Camp Trek is a popular trek that usually starts at Lukla and ends at the Base Camp of Mount Everest. During the trek, trekkers will hike through remote landscapes, that traverse through Sherpa villages, high-altitude glaciers, and rhododendron forests. The end of the trek is distinguished by the beauty of the Everest Base Camp (5,364 meters).
The Everest Base Trek Himalayas 10 Day Tour includes acclimatization days in Namche Bazaar and Dingboche to give trekkers time to adjust to the altitude. Major highlights of the trek include sunrise from Kala Patthar, panoramic views of the mountains ranging from Everest, Lhotse, Nuptse and other peaks, and the unique opportunity to embrace Sherpa culture along the trail.
Lastly, the trek is moderately difficult and it can be completed in 10 days. The 10 Days Everest Himalayan Base Camp trek is short for a trek to one of the most iconic mountains in the world.
Quick Summary:
- The 10-Day Everest Himalaya Base Trekking still sits on many bucket lists as one of the ultimate adventures in the world, with trekkers arriving in 2025 from as far as South America, Europe and Australia.
- There are fitness and acclimatization expectations at altitude but no technical climbing skills.
- The trek has marked trails, comfy teahouses and solid logistics in place.
- The best weather is to be expected from March to May and September to November in 2025, guaranteeing blue sky and clear weather.
- You should think about booking your flights and accommodations early, as they will fill up quickly when the peak trekking seasons begin.
- In 2025, the trek will be a phenomenal adventure, cultural, and amazing viewing experience.Full of memories.
10 Day Everest Himalaya Base Camp Trek Highlights
- Arriving at the base camp of Mount Everest, the highest mountain in the world at 8,848.86 meters in elevation, will be an experience you will never forget.
- You will see stunning vistas of the popular peaks of the Himalaya, such as Lhotse, Cho Oyu, Makalu, Ama Dablam, Thamserku, and Nuptse, and many more rising up like blades of granite throughout the trek.
- You will hike through a UNESCO World Heritage Site, Sagarmatha National Park, which has extremely diverse wildlife and beautiful rhododendron forests with the Everest Base Camp 10 Day Trek.
- You will experience Sherpa culture as you walk through the colorful Sherpa villages and attend the prayer ceremony at Tengboche Monastery.
- You will go to Kala Patthar (5,545 meters) with the Mount Everest Himalaya Base Camp Trek where you will watch the sunrise over Everest and the Khumbu Glacier (the highest glacier in the world).
- You will cross iconic suspension bridges, walk over glacial rivers, and walk through unspoiled alpine meadows and valleys.
Key Himalayan Peaks Visible on the Trek
- Mount Everest (8,848 m)
- Lhotse (8,516 m)
- Nuptse (7,861 m)
- Ama Dablam (6,812 m)
- Pumori (7,161 m)
- Thamserku (6,632 m)
- Kongde Ri (6,187 m)
- Kusum Kanguru (6,367 m)
- Island Peak/Imja Tse (6,189 m)
- Taboche (6,495 m)
- Cholatse (6,440 m)
- Lingtren (6,749 m)
- Khumbutse (6,636 m)
- Lobuche East (6,119 m)
- Lobuche West (6,145 m)
- Changtse (7,543 m)
- Makalu (8,481 m)
The Beauty of The Everest Base Camp Route
The beauty of the Everest Base Camp Himalaya Route lies in the combination of the impressive Himalayan landscapes, the vibrant Sherpa culture, and the legendary mountain views that describe the joy of trekking near Everest Base Camp. The trek takes visitors on a spectacular journey from the excitement of flying to Lukla, over rivers and suspension bridges at Phakding, into the bustling Sherpa bazaar town Namche Bazaar, and beyond the famous highest monastery on the planet at Tengboche and Dingboche, and finally Lobuche at high altitude.
The Everest Base Trek Himalayas 10 Day Tour is not just breathtaking views of Mount Everest, Mount Lhotse, Mount Nuptse, Mount Ama Dablam and Pumori — it is full of things to celebrate like hiking inside Sagarmatha National Park and the unforgettable sunrise up Kala Patthar.
Kala Patthar Hike: The First Unobstructed Window to Everest’s True Beauty
Kala Patthar, which translates as “Black Rock,” is simply the place where trekkers will see the full Mount Everest rise majestically before them on Everest Himalaya Trekking Tour 10 Days. At approximately 5,545 meters, it’s the highest vantage point with the highest uninterrupted views of the Everest region; 360-degree views are possible. The spot is also famous for its incredible sunrises and sunsets on the snow-capped mountains; the beautiful light reflecting off the peaks is simply unreal. Trekkers appreciate this area because it typically allows trekkers the best view of Everest along with its sister mountains.
Mountains Visible from Kala Patthar:
- Mount Everest (Sagarmatha)
- Lhotse
- Nuptse
- Pumori
- Changtse
- Ama Dablam
- Lingtren
- Khumbutse
- Lho-La
- Kala Himal
Cultural Highlights Along the Everest Base Camp Route
Ethnic Groups
The Himalaya Everest Base Camp 10 Day Trip takes you in the land of the Sherpas, who are known for their climbing skills and Buddhist tradition (the Rai and Tamang communities also live in the area, but Sherpa culture predominates along the main trekking route).
Festivals
Important festivals which are celebrated in the Everest region include:
Mani Rimdu – This is the Sherpa Buddhist festival of greatest significance, and it takes place at the Tengboche Monastery, which infamously includes mask dances and other rituals involving spirituality.
Dumje – The Sherpa celebration of the birthday of Guru Rinpoche. This is marked by group celebrations accompanied by dancing.
Lhosar: The Tibetan New Year, which is marked by prayers, banquets, and cultural performances.
Monasteries along the Route of the 10 Day Everest Himalaya Base Camp Trek
Tengboche Monastery: This is the most significant and well-known monastery on the trek, with superb mountain views and an area of spiritual significance for the region. You will be visiting this monastery during your Everest Himalaya Trek Package 10 Days.
It was build by Lama Gulu in 1916 AD and has been renovated time and again due to demolition from earthquake and other natural calamities.
Pangboche Monastery: It is the oldest monastery in the Khumbu and is known for its relics of ancient significance as well as its religious standing.
Khunde and Khumjung Monasteries: The monasteries in the small villages in the upper Khumbu, representative of the legitimate Buddhist culture of the Sherpa.
Best Time and Window Period for Everest Himalaya Trek
March to May and mid-September to mid-November are the best months for the 10 Days Everest Himalayan Trek. The weather is pleasant, and the skies are clear, which will allow trekkers to experience the views of the once-in-a-lifetime mountains at their finest. In the Spring, you will enjoy blooming rhododendrons and colorful compositions on the 10 Day Everest Himalaya Base Camp Trek.
In the Autumn, there are still great views with crisp air, generally settled weather and even local festivals. It’s wise to avoid June to August due to excessive rain, muddy trails, and clouds. December, January and February are cold (and not crowded), you will have great visibility, and the trail is less busy, but it is not warm.
Difficulty Level
“The Himalaya Everest Base Camp 10 Day Trip is classified as a moderate trekking journey”. Trekkers will need to be prepared to walk long distances, change altitude, and sleep in basic lodges. Preferably trekkers should be fit enough and have some trekking experience, however, there is no technical climbing involved in this trek.
About Lukla Flight – The Most Important Info to Know About
Mount Everest 10 Day Base Camp Trek usually begins with a flight to Lukla either from Kathmandu (or Ramechhap during busy seasons). Lukla is the entry point to the Everest region, and the airport is unique for its short runway and variable mountain weather, elements that can both lead to cancellations and delays, especially during busy treks and/or bad weather.
10 Day Everest Himalaya Base Camp Trek Itinerary
- Day 1: Kathmandu (1,400m) to Lukla (2,846m) flight + trek to Phakding (2,645m) – about 3 hours, 8km,
- Day 2: Phakding (2,645m) to Namche Bazaar (3,440m) – 5-6 hours 10 km,
- Day 3: Namche Bazaar (3,440m) to Tengboche (3,860m) – 5 hours 9 km
- Day 4: Tengboche (3,860m) to Dingboche (4,410m) – 5 hours, 10 km
- Day 5: Dingboche (4,410m) to Lobuche (4,940 m) – 5 hours 8 km
- Day 6: Lobuche (4,940m) to Gorak Shep (5,180m) → Everest Base Camp (5,364m) → Gorak Shep – 7 – 8 hours (15 km)
- Day 7: Gorak Shep (5,180m) to Kala Patthar (5,555m) → Pheriche (4,280m) – 5 to 6 hours, 12km
- Day 8: Pheriche (4,280m) to Namche Bazaar (3,440m) – 6 hours, 15km
- Day 9: Namche Bazaar (3,440m) to Lukla (2,846m) – 6 – 7 hours, 20 km
- Day 10: Lukla to Kathmandu flight – approx. 35 – 40 minutes flight.
Detailed Itinerary
Day 1: Kathmandu (1,400m) → Lukla (2,846m) → Phakding (2,645m)
The 10 Days Everest Base Camp Adventure Trek starts with a beautiful 35-minute flight from Kathmandu to Lukla, the city of mountains, with the world-famous Tenzing-Hillary Airport. You will arrive in Lukla and meet the guides and porters. The trek begins with a very simple and easy-going walk for three hours down the Dudh Kosi Valley. You will pass through several very traditional Sherpa villages. You will zip by some prayer wheels and mani stones. Later we arrived in Phakding, which is the ideal river-side village.
Day 2: Phakding → Namche Bazaar (3,440m)
This part of the trek is a 6-hour journey through pine forests and requires crossing several suspension bridges, including the famous Hillary Bridge. At Jorsale, trekkers will ascend into Sagarmatha National Park when they pass through the mandatory check post to check their permits! From Jorsale, the trail steeply climbs to Namche Bazaar, the bustling capital of the Khumbu region. Namche has cafes and shops, and you can nearly enter the Metaverse with an internet connection.
Day 3: Namche Bazaar → Tengboche (3,860m)
Departing Namche, you continue the climb with more views of Everest, Lhotse and, of course, Ama Dablam. The path takes you down to the Dudh Koshi River. It rises back up through the wonderful rhododendron forests to Tengboche, where you will find the very famous Tengboche Monastery, which is the largest in Khumbu and is set amongst stunning peaks.
Day 4: Tengboche → Dingboche (4,410m)
The 10 Days Everest Himalaya Base Camp Trekking continues by descending to Debuche, where you cross over the Imja Khola and continue to Pangboche, which is the highest extant (permanent) settlement in this area. After Pangboche, it is a climb into Dingboche, situated in a valley with stunning views greatly enhanced by the familiar heights around it.
Day 5: Dingboche → Lobuche (4,940m)
From Dingboche, you are traversing on the gradual rise through alpine meadows and onto the Thukla Pass, where memorials sit for climbers who perished on Everest. Continuing on the path to Lobuche, you will be able to view Nuptse and Pumori more closely than you’ve had up to this point.
Day 6: Lobuche → Gorak Shep (5,180m) → Everest Base Camp (5,364m) → Gorak Shep
This day is crucial, as we will trek to Gorak Shep to arrive at the final settlement before Everest Base Camp. After a short moment of rest, we set off for EBC, walking beside the Khumbu glacier. Getting to base camp is a special moment, with the Khumbu Icefall to one side and it being surrounded by peaks. After taking this moment in, we make our way back to Gorak Shep for the night.
Day 7: Gorak Shep → Kala Patthar (5,555m) → Pheriche (4,280m)
This morning, we woke early and trekked to Kala Patthar to see the best early sunrise views of Everest and the many surrounding high Himalayas. After the views and memory are captured, we will commence our descent down to Pheriche. Pheriche is a village in a windy valley that is home to the Himalayan Rescue Association clinic.
Day 8: Pheriche → Namche Bazaar
We reverse our steps along the trail through Pangboche and Tengboche for trekkers to remember the features of the trek. The descent from Namche Bazaar continues for trekkers to enjoy the comforts of the town after days of being above 4000m.
Day 9: Namche Bazaar → Lukla
The last day of the 10 Days Everest Himalaya Base Camp Trekking Itinerary begins, and it is also downhill with heavy tree cover and suspension bridges. Trekkers will also pass by a number of villages, including Monjo and Phakding. Once back in Lukla, trekkers can celebrate their trek, pay respect to their guides and porters and have the final beer.
Day 10: Lukla → Kathmandu
Trekkers will board their very early flight back to Kathmandu; on their last flight, they will be able to enjoy their final aerial views of the Himalayas. Once back in the capital city, the rest of the day is up to the travelers; they will have the rest of the day to relax, consider what they have just completed the great 10 Days Everest Himalaya Base Camp Trekking, and, of course, potentially walk or visit some cultural sights in the city if time allows.
What to Do if Lukla Flight Gets Cancelled?
- Waiting for your flights – after 2-3 hours, your flights may resume or on the next day if the weather improves and you can take the Lukla flight before or after your 10 Days Everest Base Camp Adventure Trek.
- Helicopter charter – if the wait times are lengthy, you may be able to explore helicopter service options, which can be more adaptable in genuinely bad weather but may increase your costs.
- Alternative Options – if you are considering a trek in or out of Lukla, it may be worthwhile looking at the option of trekking in or out via Jiri or Phaplu, which would add a number of days to your trip but would remove the uncertainty of both flights into or out of Lukla.
- Buffer days: Always, always plan to have buffer days planned into your 10 Days Everest Himalaya Base Camp Trekking Itinerary for any flight delays you may encounter on your arrival and/or departure.
- Travel insurance: Confirm your travel insurance provides coverage of flight delays and cancellations, for your mental wellbeing.
Everest Himalaya Base Camp Trek Cost 2025
- 10 Day Everest Himalaya Base Camp Trek in 2025 cost $1,050-$2,000 per person, totally dependent on the level of comfort and services provided.
- Budget treks can cost as little as $750 for the very low-end services to luxury treks, with the best-end amenities costing $4,000 or higher.
- Typically, 10-Day Everest Himalaya Base Trekking Package costs will cover all domestic flights (Kathmandu-Lukla-Kathmandu) as well as the trekking permits, your tea house accommodation, meal costs and costs for your guide and porter.
- Trip costs will not include travel insurance, draft the cost of any equipment rentals, the allowances for porters and guides, and personal expenses like hot showers or snacks.
- Costs will be different according to trekking season, group size and private or group departures.
- Check what the 10 Day Everest Himalaya Base Camp Trek package costs are and are not going to include before booking, so that you do not pay any more than you should be.
Frequently Asked Questions
General
What is the Mount Everest Himalaya Base Camp Trek?
Mount Everest Himalaya Base Camp Trek is a typical trekking tour that will lead you to the heart of the Nepalese Himalayas to the base of the highest mountain on earth. The trek is adventurous, with changing landscapes, stunning Sherpa villages, and heart-pounding views, and thus the tour is one of the world’s most popular treks among international trekkers. The trek generally starts from Lukla and ends at Everest Base Camp, which is 5,364 meters above sea level.
How long is the 10 Day Everest Himalaya Base Camp Trek ?
10-Day Everest Himalaya Base Trekking is a short form of Everest Base Camp classic trek squeezed into a 10-day trip. It takes around 8-9 days to the base camp and 3-4 days on the return, totaling some 62 kilometers distance from Lukla to Base Camp and back.
Is the Everest Himalayan Trekking Tour 10 Days suitable for beginners?
Everest Himalaya Trekking Tour 10 Days is a moderate trek and is best suited for those who possess a high level of fitness and experience in trekking. No technical climbing is done, but there is a requirement of endurance and stamina for the trek because there are uneven and steep trails as well as high altitudes involved.
What are the major features of the Everest Base Trek Himalayas 10-Day Tour?
Everest Base Trek Himalayas 10-Day Tour is globally famous for its scenery of mountains, wealthy Sherpa country, Buddhist monasteries, and the thrill of being at the Everest Base Camp. Its sightseeing destinations include Namche Bazaar, Tengboche Monastery, and viewpoints Kala Pattar.
Is there acclimatization on the 10 Day Everest Himalaya Base Camp Trek?
Himalaya Everest Base Camp 10-Day Trek is acclimatization-friendly, with rest days and gradual height gain to enable the trekkers to acclimatize to the thin air and minimize the risk of altitude sickness.
Weather and Temperature
What is the weather like at Mount Everest, Himalaya Base Camp Trek?
Mount Everest, Himalaya Base Camp Trek weather is extremely unpredictable with sunshine temperatures and ice nights or snow or rain at any moment. Trekkers anticipate subzero temperatures, especially at high altitudes.
Will 10 Day Everest Himalaya Base Camp Trek be feasible during monsoon?
10-Day Everest Himalaya Base Trekking is not advisable during monsoon time because of heavy rainfall, slippery paths, rocky pathways, and poor visibility. The best time is pre-monsoon (March-May) and post-monsoon (September-November).
What is the average temperature for the Everest Himalayan Trekking Tour of 10 Days?
Everest Himalaya Trekking Tour 10 Days has extreme temperature fluctuation: daytime temperature warms up to 15°C (59°F) at lower elevations. But at night, it is -10°C (14°F) or even lower, even around the Base Camp region.
Is specialized equipment needed on Everest Base Trek Himalayas 10 Day Tour?
The Everest Base Trek Himalayas 10-Day Tour can be planned best. At the same time, multi-layered clothing with base thermal layers, down jacket, water-proof outer cover, and add-ons like gloves and hats should be worn in order to counter the low temperature and the changeable conditions.
Is weather a major challenge in the Himalayas during 10 Day Everest Himalaya Base Camp Trek?
Himalaya Everest Base Camp 10-Day Trek is a challenging trek with unstable Himalayan weather, with sudden storms, violent winds at high altitudes, and quick temperature fluctuation. Hence, the right equipment and preparation are required.
Arrival and Visa
Where can I get a Nepal visa?
Foreign visitors to the Mount Everest Himalayan Base Camp Trek need a Nepal tourist visa. The visas can be bought on arrival at Tribhuvan International Airport, Kathmandu, or can be booked online beforehand.
How much is the Nepal Visa Cost?
For 10-Day Everest Himalaya Base Trekking, the visa is $30 for 15 days, $50 for 30 days, and $125 for 90 days. The passport should also be valid for at least six months from the date of the intended sojourn.
Can I get a visa extension on the 10-day Everest Himalayan Trekking Tour?
Yes, you can receive a Visa extension on the 10-day Everest Himalayan Trekking Tour.
Yes, if you have to extend your stay in Nepal after the Everest Himalayan Trekking Tour for 10 Days, you can get the visa extension at the Department of Immigration in Kathmandu or Pokhara. The pay for the extension is $45 for the first 15 days and $3 per day after the first 15 days.
Is there any special entrance to the Everest Base Trek Himalayas 10 Days Tour?
The 10-Day Everest Base Trek Himalayas Tour generally starts with a flight to Lukla from Kathmandu. Ensure that you have the proper permits and documents prior to starting the trek.
Are there any other permits required for the 10 Days Himalayan Everest Base Camp Trip?
Yes, aside from the tourist visa, the 10-day Himalaya Everest Base Camp Trip includes the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These can be reserved by trekking agencies or picked up in Kathmandu.
Payments and Extra Costs
What is the cost of the Mount Everest Himalaya Base Camp Trek?
Mount Everest Himalaya Base Camp Trek typically costs include permits, internal flights, lodging, food, and guide/porter fees, but personal spending, gratuities, and extra snacks are typically not included.
Is cash required for the 10-Day Everest Himalaya Base Trekking?
10-Day Everest Himalaya Base Trekking is better carried out with a sufficient quantity of Nepalese rupees in cash as there are few and far between after Namche Bazaar, and most of the teahouses do not accept credit cards.
What is the regular additional cost of the Everest Himalaya Trekking Tour 10 Days?
Everest Himalaya Trekking Tour 10 Days will incur additional costs on hot showers, battery charging, Wi-Fi, bottled water, snacks, and tipping guides and porters.
Is tipping expected on the Everest Base Trek Himalayas 10-Day Tour?
Everest Base Trek Himalayas 10-Day Tour is a guided trek service in which guides and porters are tipped at the end, the tip being dependent on group size and satisfaction.
Are there any hidden costs in the Himalaya Everest Base Camp 10 Day Trip packages?
Most Himalaya Everest Base Camp 10-Day Trip packages have the basic inclusions (e.g., accommodation, meals, and permits), trekkers must be aware they could incur extra charges for luxuries such as hot showers, Wi-Fi, and charging devices. We suggest confirming what is included with your trekking company.
Physical Fitness
What level of fitness do I need for the Mount Everest Himalaya Base Camp Trek?
Participants on the Mount Everest Himalaya Base Camp Trek should be able to show that they have good cardiovascular fitness, good stamina, and some trekking experience. Participants should be able to trek (after a slow ascent) an average of 5-8 walking hours a day (moderate to difficult trail, altitude).
Do I need to be physically prepared for the 10-Day Everest Himalaya Base Trek?
The best physical preparation for the 10-Day Everest Himalaya Base Trek is to build stamina based training by developing endurance many months prior to your trek. This stamina development should include hiking, running, strength training, and building strength and endurance for the legs.
Is there a risk of altitude sickness from the Everest Himalaya Trekking Tour 10 Days?
The Everest Himalaya Trekking Tour 10 Days includes a variety of risks that come with altitude. Symptoms of illness related to altitude sickness such as headache, nausea, and dizziness can begin to occur above 3000 meters. It is very important to figure out a plan regarding acclimatization and hydration.
What happens if I can’t finish the Everest Base Trek Himalayas 10 Day Tour?
The Everest Base Trek Himalayas 10 Day Tour is guided by experienced guides who will be able to organize evacuation or descent if a trekker is unable to continue due to illness or accident, and travel insurance should be arranged in either case.
Do I need previous trekking experience for the Himalaya Everest Base Camp 10 Day Trip?
In general, in good physical condition, trekkers with little previous experience of trekking can join the Himalaya Everest Base Camp 10-Day Trek, and it is recommended for first-time trekkers to join guided trips and allow more time to acclimatize.
Trek Preparation and Packing
What is the standard packing list for the Everest Base Camp trek?
The standard packing list for the Everest Base Camp trek is layered clothing because of the generally wildly fluctuating temperatures, good water-resistant hiking boots, a down jacket, a water-resistant outer shell, a set of gloves, a hat, sunglasses, a sleeping bag rated for cold temperatures, trekking poles, a duffle bag for the porters, and daypack for daily essentials. Although it’s always important to pack light, packing good gear is important for overall comfort and safety when hanging out on the Everest Base Camp trek.
Is it important to coordinate your gear according to the season?
Yes, it is important to coordinate your gear according to the season on the Everest Base Camp trek. For example, if you are headed on a trek in winter, you will need extra warm layers, a thicker glove, and thermal clothing – rather than lightweight clothing and weather protection in summer. Always reference the season’s weather reports before you complete your packing.
What do I carry in my daypack each day?
Pack water, snacks, a spare layer, sun protection, a camera, a headlamp, and personal items such as cash and papers in your daypack. As your large duffel is carried by porters and you will have no access to it during the day, only essentials in your daypack.
Do I rent trekking equipment in Kathmandu?
Hire trekking equipment such as sleeping bags, down jackets, and trek poles in Kathmandu. Rental equipment is compact and inexpensive space-wise and is cost-effective as well, but inspect the condition and fit of rented equipment before your trek.
Do Everest Base Camp trekkers need to fear overpacking?
Overpacking is also an issue with Everest Base Camp trekkers and always makes the trek more difficult. Be a minimalist, keep your pack under the weight limit provided, and remember that porters also have a weight limit on how heavy they can be loaded.
Accommodation
What kind of accommodation will I have on the Everest Base Camp trek?
The accommodation on the Everest Base Camp trek is “tea houses,” which are basic lodges that provide you with a bed, a blanket and shared facilities. Tea houses provide you with a unique experiential environment for immersion in the local culture and a comfortable environment to rest and recover from your day’s trek.
Do I need to book accommodations in advance?
Making reservations on treks during peak times (autumn and spring) ensures you have a bed space as tea houses will fill. Rooms are normally available to allocate upon arrival of an off-peak visit.
What do tea houses offer in terms of facilities?
Tea house accommodation typically includes a dining room or common area, basic beds, and possibly hot showers or the ability to connect to the Internet for a fee. Charging your devices may be possible, but it can’t be guaranteed at every stop.
Is bedding provided, or do I need to use my sleeping bag?
Blankets and pillow bedding are available, but it is highly advised to have your temperature-rated sleeping bag since tea house bedrooms get really cold at night.
Is the accommodation shared or private?
The accommodation is shared, with twin or triple rooms being the norm, although private rooms might be arranged at lower villages or by request.
Food and Meals
What kind of food will I have on the Everest Base Camp trek?
Food on the Everest Base Camp trek is a mixture of international and Nepali cuisine. You will have a mixture of foods, like the staples of rice and lentils (dal bhat), noodles, pasta, soups, and a lot of potatoes. Foods are heavy on carbohydrates for energy needs and are generally made fresh in tea houses.
Will I be able to find vegetarian food on the trek?
You will not have much difficulty with vegetarian options, and it is generally recommended because meat is less than fresh at high altitudes because of transport. There is a vegetarian menu at all the tea houses.
Trek drinking water – what is it like?
There is drinking water available at tea houses, but it is better value and healthier to carry your own. At the same time, there will be agriculture. Provide taps/boiled water to filters on the route.
Can I eat in tea houses safely?
You can eat in tea houses since they host trekkers and have good cleanliness measures, but I suggest avoiding raw foods and eating what is freshly made; if you have issues, avoid food sourced close and is not fresh.
Is it required to carry snacks for the trek?
Energy bars, nuts, and dried fruit are suggested to carry with you for additional energy between meals, particularly on full trekking days when you might need an energy boost at short notice.
Health and Safety
Is altitude sickness a worry on the Mount Everest Himalaya Base Camp Trek?
The Mount Everest Himalaya Base Camp Trek is an altitude trek, and altitude sickness is a real worry for trekkers. Headache, nausea, and dizziness can follow, and gradual ascent, good acclimatization, and rapid descent in case of deteriorating symptoms are the keys to safety on the Everest Himalaya Trekking Tour 10 Days.
Are there any medical centers for the 10-Day Everest Himalaya Base Trekking?
There are few medical centers for the 10 Day Everest Base Trek Himalayas, with small clinics scattered in villages and big ones only in the city of Kathmandu. A personal first-aid kit and any prescribed medicine for the Himalaya Everest Base Camp 10 Day Tour is required.
Is travel insurance mandatory for the Everest Himalayan Trekking Tour for 10 Days?
Travel insurance is highly recommended for the 10 Day Mount Everest Base Camp Trek because it should cover high-altitude trekking, emergency evacuation, and medical expenses since the Everest Base Trek Himalayas 10 Day Tour is at an extreme and remote area.
Will physical fitness be a consideration for the Everest Base Trek Himalayas 10 Day Tour?
Physical fitness will be required for the 10-Day Everest Himalaya Base Trekking since the trekking will be over many hours on rugged landscapes on elevated terrain. Cardio and weight training before your trekking the Himalaya Everest Base Camp 10 Day Trip will provide a safer and more enjoyable trek.
Is it safe to do the Mount Everest 10 Day Base Camp Trek on your own?
It is not recommended to walk alone on the Everest Base Trek Himalayas 10 Day Tour since there is a chance of injury, loss or serious illness. Walk always with a guide, porter or group for added safety on the Everest Himalaya Trekking Tour 10 Days.
Wifi and Internet
Is WiFi available along the Everest Base Camp trek?
WiFi is a wireless internet connection and is mostly available in all tea houses along the Everest Base Camp trek. At lower elevations, there is more availability in locations like Lukla, Namche Bazaar, and Dingboche, although the signal quality and availability diminish at higher elevations. There is no WiFi available at Everest Base Camp.
Is WiFi free along the trek?
WiFi is charged per hour to use the internet at the tea houses along the trek. The typical cost is $3 to $5 USD per hour, and there is also an upward cost for increased elevation and deteriorating infrastructure on the trek. Cutting cost-effective internet is available in the form of data plans from organizations such as Everest Link, which offer group packages for better cost savings.
Does WiFi connectivity have a good track record of reliability in the Khumbu region?
WiFi is decent in larger villages but has been slow and patchy due to bandwidth limitations and weather. The further you trek up the Khumbu region, the less reliable WiFi will be, and you may not even have a connection. Trekkers should be advised against using WiFi for serious communications types.
Is WiFi typically available at Everest Base Camp itself?
WiFi is not available at Everest Base Camp because it is an infrastructure-limited space and remote area. Trekkers will have to plan and disable or rely on offline information at Base Camp. Some trekkers may even carry satellite communications devices as alternatives.
What is Everest Link, and how does it work?
Everest Link is a local internet service provider with WiFi and mobile data packages along the entire Everest Base Camp trek. It works by using towers that they have borrowed to have coverage at teahouses and in the villages. Users can buy a SIM card or data vouchers to access the internet.
ATM Cards
Is there any ATM in the Everest Base Camp trekking route?
There is no or less than sufficient ATM in the Everest Base Camp trekking route. The best possible ATMs are Namche Bazaar and Lukla, but these also do not function every time. There needs to be a sufficient amount of money taken out in cash beforehand by the trekkers prior to starting the trek.
Where is the last working ATM prior to the trek?
The last working ATM prior to the trek is either at Lukla or Namche Bazaar. ATMs do fail and run out of money and thus, it is advisable to withdraw enough Nepali rupees in Pokhara or Kathmandu in advance. Trial day-to-day expenses must be paid in cash.
What do Nepali ATMs dispense?
Nepal ATMs only distribute Nepalese Rupees (NPR). There is no foreign currency exchange service to withdraw cash, and the trekkers will have to exchange currency prior to arrival to NPR, or after arrival. Money exchange facilities are available in towns.
Do international credit or debit cards work in ATMs?
The majority of ATMs in Nepal are compatible with foreign debit and credit cards displaying a Mastercard or Visa symbol. Unfortunately, some cards may be rejected because of connectivity problems or restrictions from the bank. It is a good idea to inform your bank ahead of time when traveling to Nepal and to consider carrying other means of payment as well.
Are Nepal ATMs safe to use?
It’s safe to use ATMs in Nepal but not in small towns; steer clear of freestanding machines and cover your PIN. There’s little likelihood of card skimming but check your bank statements carefully. It’s a good idea to carry a cash buffer.
Nepal SIM Cards
What is a Nepal SIM card? How can it help me on the trail?
A Nepal SIM Card is a SIM card used in mobile phones in Nepal providing voice and data services in Nepal. The SIM card is very valuable to stay connected, have cellular internet, and phone service on the Everest Base Camp Trek in Nepal. SIM cards in Nepal are very inexpensive and easy to get.
Where can I buy a Nepal SIM card?
You can purchase Nepal SIM cards at Tribhuvan International Airport, mobile operator retail stores, and agents in Kathmandu and Pokhara. You will be required to provide a passport photo and a current passport in order to register your phone number. Your SIM will be activated within a few moments of completing the registration process.
What mobile operator has the best coverage for the trek?
Both Ncell and Nepal Telecom have designated coverage for the Everest Base Camp Trek. Ncell has better coverage in rural areas, and Nepal Telecom has better coverage in urban areas. Both operators provide 3G and 4G data services on their mobile networks.
How much is a SIM card in Nepal?
The SIM card in Nepal is $3 to USD 5, on top of the data and calling package fees. Trekking services data packages can range between $5 to $20 for volume and validity. All SIMs must be registered and have some form of ID.
Will I be able to use my phone once I insert a Nepal SIM card?
Most unlocked phones can use a Nepal SIM card just by activating it. Your phone needs to support the GSM networks and be unlocked from your home carrier. SIM cards provided by the local service are much better pricing than your international roaming.